"Feelings Are Just Visitors, Let Them Come And Go"- Mooji
Life is often chaotic, anxiety provoking, and full of challenges that affect your quality of life, especially these days. But you deserve to be happy and find meaning in your everyday; and having someone objective to talk to can make all the difference. I am here to listen and help you cope with whatever it is you are facing. You are not alone! Many people see therapy as an overly clinical (and intimidating!) interaction, with little opportunity for real conversation. I promise you—I am as real as it gets!
My priority is to help you understand the source of your struggles and discover ways to manage them before they have a chance to take over. Together, we will develop strategies to help you fend off intrusive thoughts, prevent trauma from taking control, and intercept anxiety and anger so you can enjoy life free of pain.
Finding the right therapist is the first step in the healing process. Please give me a call or send an email to schedule a consultation and start your journey.
Eliana Redlich
Therapist